I had a wonderful weekend away with one of THE most amazing humans I have ever met. This photo was taken on the weekend – I was absolutely in my HAPPY place. By the ocean, under an almost full moon with my dearest friend….what more could this witchy woman ask for??

Unfortunately I don’t live near the beach right now, but I can take myself there in my mind instantly! I can see that beautiful moon on the horizon, smell the fresh sea air, hear the waves crashing, feel the sand below my feet and the water washing over me – I’m there……. but I’m not.

This is how powerful our mind is. If you’ve had an energy healing session with me you would be familiar with this process. In each session, I guide people to connect with their own beautiful, healing space. To tune in with all their senses – to really be immersed in that space. Once you have a sense of that feeling – it’s easier to go back there in your mind anytime, no matter where you are.

So where is your happy place? The place you imagine yourself, that gives you that feeling of calm, contentment, joy, freedom?

If you can find that place in your mind, it is a very powerful tool to use in times of stress or worry or if you’re having a down day.

You can use it in those times when you feel totally overwhelmed with all the things on the ‘to do’ list. Or you’re about to go into big meeting at work and your heart and mind are racing. You may have to have a tricky conversation with your partner, your kids or your boss.
Have you noticed how quickly you get swept up in the drama….the worry…the STRESS. What if you could recognise you were heading down the slippery slide and STOP.

Stop, take a few deep breaths, imagine yourself in your beautiful space in nature and RESET.

Find your reset point…feel yourself standing in that space, allow your body to realign with your natural calm space. 

Try it next time you start to feel overwhelmed or stressed…you are more powerful than you know!!!

Jane x